How To Keep A Golf Mat From Sliding, And Why It Matters

An often overlooked aspect of a golf simulator setup is how to keep your hitting mat from sliding around.

In golf, every detail counts. On the real course, the ground doesn’t shift beneath your feet when you swing, which means you don’t want your golf hitting mat shifting when you swing indoors. Practice how you play, right?

Golf mats are more likely to slide around on soft or uneven flooring surfaces. Carpets or turfs with thick pile or uneven textures can cause the mat to shift during swings, affecting stability and shot accuracy. Additionally, mats may slide on surfaces like concrete, vinyl or linoleum if they lack proper traction or grip.

In this blog, we'll delve into the importance of a stable mat foundation while exploring practical tips and strategies for how to secure a golf hitting mat.

Why Is Golf Mat Stability Important?

Golf mat stability is crucial for several reasons, but here are our top four:

  • Consistent Performance: A stable golf mat provides a reliable surface for every swing, ensuring consistency in your shots. Without stability, your swing mechanics may vary, leading to inconsistent performance and hindering your ability to develop proper technique.
  • Safety: An unstable golf mat poses a safety risk, especially during dynamic swing movements. Without proper stability, the mat may shift or slip, potentially increasing the likelihood of slips, trips, or even injuries during practice sessions. Plus, nobody wants to continually bend over to readjust a hitting mat.
  • Comfort: Practicing on a stable golf mat enhances comfort during long practice sessions. A level surface reduces fatigue and discomfort, allowing you to focus on improving your game without distractions or discomfort caused by an unstable hitting surface.
  • Accuracy: Stability is essential for achieving accurate ball flight and shot results. A stable mat ensures that your setup remains consistent from swing to swing, facilitating better ball contact and more precise shot-making. Additionally, some launch monitors rely on your golf mat staying in place to provide accurate data. Don’t let a moving golf mat be the reason for poor numbers.

Overall, golf mat stability is fundamental to a successful practice session. By prioritizing stability, you create a safe, comfortable, and consistent environment for honing your skills and maximizing your performance on the course.

How Do I Keep My Mat From Sliding?

Keeping your golf hitting mat from moving is essential for a consistent and safe practice experience. Here are some effective options to prevent a sliding golf mat:

  • Recess it into your flooring: Many indoor golfers will build up a floor in the golf simulator space. A lot of times, that includes using the foam puzzle piece gym mats with turf on top. Cut out a spot for your hitting mat to sit to keep it stable, plus provide a seamless transition from hitting mat to turf.
  • Non-Slip Base: Invest in a non-slip base specifically designed for golf hitting mats. These bases often feature rubberized materials or grippy surfaces that provide traction and prevent the mat from shifting during swings. Fiberbuilt mats offer non-slip bases, while Carl also engineered one of his own - more on that below.
  • Double-Sided Tape: Apply double-sided carpet tape or adhesive strips to the underside of your hitting mat. Secure the tape to the floor surface, ensuring that the mat stays in position and doesn't slide during swings.
  • Velcro Tape: Attach adhesive Velcro strips to the bottom of your hitting mat and to the surface where you'll be using it. The Velcro creates a strong bond, keeping the mat firmly in place during practice sessions.
  • Rubber Mats or Pads: Place rubber mats or pads underneath your hitting mat to increase friction and prevent sliding. These mats provide a stable base and help absorb shock, enhancing both safety and performance.
  • Weighted Objects: Place weighted objects, such as dumbbells or sandbags, on the corners or edges of your hitting mat to anchor it in place. Just watch your step!
  • Anti-Slip Rug Grippers: Use anti-slip rug grippers or mats beneath your hitting mat to enhance traction and grip on smooth surfaces like hardwood or tile floors.
  • Golf Mat Stabilizers: Consider purchasing golf mat stabilizers or anchor systems designed to keep hitting mats securely in place. These products typically feature adjustable straps or brackets that secure the mat to the ground, minimizing movement and ensuring a stable hitting surface.

By implementing one or more of these options, you can effectively prevent your golf hitting mat from sliding and create a safe, consistent, and enjoyable practice environment. Experiment with different solutions to find the one that best suits your needs and playing conditions.

Carl’s HotShot Golf Mat Base

Carl's golf hitting mat base is a solution to keep your HotShot and potentially other hitting mats stable while you perfect your swing. With a strong and durable foundation, not only will your mat stay in place during your strongest of swings, but it will also provide an extra layer of cushioning to protect your valuable joints. 

Three key features:

  • Stability: Achieving a steady and reliable foundation is key to refining your swing, and Carl's rubber base delivers just that. Its substantial thickness and weight provide a sturdy platform for players to confidently stand on, eliminating any slipping or need for constant readjustment during your practice rounds. This allows you to focus on honing your skills, collecting precise data, and spending less time fretting over keeping the mat perfectly aligned for each shot.
  • Versatility: The modular design of the base allows for effortless connections and configurations for all of Carl’s HotShot Mat sizes, and possibly more. The innovative bowtie connectors securely link the pieces together, enabling swift and seamless adjustments of the entire base as required. Whether you're utilizing a home golf simulator or setting up in a commercial space, Carl's non-slip base easily adapts to various surfaces like hardwood, carpet, or concrete. Enjoy a smooth transition from setup to gameplay, regardless of your surroundings.
  • Comfortability: Incorporating a rubber base brings an added element of comfort to your practice sessions, enhancing the overall experience for players as they step onto it. Additionally, it acts as a protective cushion against the hard flooring underneath, reducing the risk of joint discomfort and ensuring a more enjoyable and pain-free practice session.


How Do You Level A Golf Mat?

While we’re on the topic of keeping your hitting mat in place, we figured we might as well hit on how to make or keep it level as well.

Sure, you’re rarely going to have a perfectly level stance and lie on a real course, but once you understand how to perfect your swing on a level surface, you’ll be able to start working on those uneven surface swings.

So, to level your golf hitting mat for a seamless and enjoyable practice experience, you have several options to consider. Here are some effective solutions:

  • Rubber or Foam Shims: Utilize rubber or foam wedges to adjust the height of your hitting mat and compensate for any unevenness in your flooring. These inexpensive and readily available accessories can be placed strategically beneath the mat to achieve optimal leveling.
  • Adjustable Feet: Look for hitting mats with adjustable feet or leveling systems built into their design. These allow you to fine-tune the height and angle of the mat to match your preferences and ensure a perfectly level surface.
  • DIY Solutions: Get crafty and create your own leveling solution using materials like plywood, foam padding, or rubber tiles. By constructing a stable foundation beneath your hitting mat, you can effectively eliminate any discrepancies in surface height and achieve a level playing field.
  • Professional Installation: If you're unsure about how to level your hitting mat or prefer a hands-off approach, consider hiring a professional to assess your setup and provide expert guidance. They can recommend the most suitable leveling method based on your specific needs and ensure optimal performance. They might even be able to lift some concrete or build a sub-floor to make your space level.

Whichever option you choose, prioritizing proper leveling ensures consistency in your practice sessions and enhances the overall accuracy and effectiveness of your golf simulator experience.

Experiment with different methods to find the one that best suits your setup and playing style.
Modern technology offers innovative solutions, including leveling apps for smartphones. Simply place your device on the hitting mat and use the app to detect any unevenness in the surface.

With real-time feedback, you can make precise adjustments to achieve perfect leveling.


To ensure that your golf simulator setup is at its peak performance, it's crucial to prioritize the stability of your hitting mat. By incorporating features like Carl's non-slip base, you not only protect your equipment and enhance safety, but also take your gaming experience to the next level.

Keep your hitting mat securely in place for a seamless and enjoyable practice session every time.

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